In today’s world, our lives are full of fast paced pursuits. The modern factories, offices, travel in buses, cars & airplanes take a toll on the mind, body & soul. The toll is so severe that we often end up in neglecting the harmony between body, mind & the self. One can look for solutions and methods available in present world, but most of them are only focused on one aspect of our beings – like aerobics or yoga-asana for the body, or music for the mind. However, there is a lack of a complete yoga package which can naturally rejuvenate an individual, by harmonizing the body, mind and spirit.
We present a holistic approach to rejuvenate the mind, body, soul through the complete Yoga package – with enlivening Yoga asanas like sun salutation, refreshing breathing exercises (pranayama), introspective mantra meditation, and wisdom lessons from super texts like Bhagavad Gita and Srimad Bhagavatam, followed by a delicious feast.
The Complete Yoga Package is offered in three modules:
VEDIC ACADEMY : There are parallel sessions for kids. More information here.
Our sessions at a Glance:
|DAY & TIME||LOCATION||SESSION|
|Every Friday, 7 to 9 pm||Bay Area||Kirtan Mellows|
|Every Saturday, 430 to 6 pm||ISV @ Mountain View||Bhagavad Gita Group Study|
|Every Saturday, 6 to 8 pm||ISV @ Mountain View||The Complete Yoga|
|Every Friday, 12 to 1 pm||Online||Corporate Gita|
|Every Wednesday/Thursday, 12 to 1 pm||Santa Clara/Sunnyvale||Sanjeevani Gita|
Yoga for the body, mind, intellect and soul:
|Surya Namaskar Sun Salutation increases body vitality, controls insomnia, improves the immune system, making body less prone to diseases and day-to-day stress.||Pranayama Pranayama, or regulative breathing techniques, eliminate stress, and develop a sense of inner peace and calm.|
|Mantra Meditation Meditation helps an individual overcome negative emotions to facilitate a calm peaceful mind.||Vedic Wisdom Discussions on wisdom literature are introspective, and help participants to facilitate personal discovery, growth and advancement in their spiritual lives.|